Staying Motivated after New Years Staying Motivated after New Years

Upon entering the gym, I can see dozens of people that I hadn’t seen in 2017. With the fresh start to a new year, it is only a matter of weeks before these new faces will again disappear. In order to avoid being one of the many people who let their New Year’s resolution slip …
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The Core is your Foundation for Great Fitness The Core is your Foundation for Great Fitness

Please don’t be that person who puts off doing abdominal work in the gym. It is such a common problem. Most people think that ‘if they won’t ever have a 6 pack, they don’t need to mess with core exercise’. I can’t help but shake my head. What exactly is the core? The core consist …
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Nutrition Labels: What you should know Nutrition Labels: What you should know

You know that cleverly placed little label on the packaging of every food or drink that you purchase? You know, the one that looks like some sort of algebra project gone wrong? Well this information is the key to understanding every aspect of nutrition. If you are looking to set up any sort of diet …
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Extreme Sports: The Brain Enables Adventure Extreme Sports: The Brain Enables Adventure

There is no better way to truly feel alive than performing an extreme activity. While most of us wouldn’t begin to even consider cheating death in the name of sport, there is no arguing that we are all greatly impressed, and genuinely frightened for those who do. The brain has many responses and subtle tendencies …
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8 Superfoods that you should be eating 8 Superfoods that you should be eating

Oh don’t worry, this isn’t the patented ‘eat salad’ talk. Let’s be realistic here, we all love a salad every now and again. But, we are also in need of sustaining foods that offer more than green leaves. Superfoods take on many shapes, sizes, and varieties. What makes a superfood so special? It is the …
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